The Rainbow Blog
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Start with one step
When you’re in the middle of overwhelm, it can feel like everything is out of your control and you don’t know what you can do about it. I…
4 min read
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Eat that frog!
This website has definitely been a work in progress since I set it up in August. I always planned to really make it a place where you could…
4 min read
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Find a mindful moment in your day
Are you taking a moment in your day to be mindful? Mindfulness doesn’t need to be anything complicated, and it doesn’t need to take very long. You don’t…
4 min read
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Transitions and why they matter
Do you struggle to switch off when you come home from work? It could be that you are not giving your brain the signal that there has been…
4 min read
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